Stephenson T. Human Nutrition. Science for Healthy Living 3ed 2022

Textbook in PDF format

Human Nutrition: Science for Healthy Living is an interesting, engaging, reliable, and evidence-based introductory textbook with a wide variety of features to promote active learning. A clinical emphasis appeals to all, but is of particular relevance to those studying nutrition, dietetics, or health science professions, including nursing. Real-life and clinical examples, statistics, and evidence from professional sources address current and controversial topics and support the key concepts of the science of nutrition.
Introduction to Nutrition
Evaluating Nutrition Information
Basis of a Healthy Diet
Human Digestion, Absorption, and Transport
Carbohydrates: Sugars, Starches, and Fiber
Lipids: Triglycerides, Phospholipids, and Sterols
Proteins: Amino Acids
Metabolism
Vitamin Overview and Fat-Soluble Vitamins
Water-Soluble Vitamins
Water and Major Minerals
Trace Minerals
Obesity, Energy Balance, and Weight Management
Eating Disorders and Disordered Eating
Nutrition for Fitness and Sport
Pregnancy and Lactation
Infants, Children, and Adolescents
Nutrition for Older Adults
Food and Water Safety
Global Nutrition