Udemy - Reduce Screen Time 101

Reduce Screen Time 101
https://WebToolTip.com
Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 27m | Size: 3.02 GB
Reduce screen time by building sticky digital habits without quitting social media
What you'll learn
Identify your internet dependency patterns, triggers and understand the fundamentals of content addiction
Learn the slow approach and the AAAA Framework to build small digital habits that balance your offline and online worlds with the weekly tasks.
Get accountability, help from Take Back Your Time WhatsApp group and help your family and friends to build their digital fitness.
Become aware of the invisible and silent ways content consumption impacts your focus, emotions, and identity.
Requirements
Patience and Commitment.
You accept that your screen time is a problem.