Masters of Mindfulness - Transforming Your Mind and Body (The Great Courses)
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Masters of Mindfulness - Transforming Your Mind and Body (The Great Courses)
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Category: Other
Total size: 26.00 MB
Added: 5 months ago (2025-03-10 23:39:00)
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Info Hash: 25D71435D6C9A4F368F8042720DC042F6E34F9ED
Last updated: 1 hour ago (2025-08-18 04:51:07)
Masters of Mindfulness: Transforming Your Mind and Body
Overview
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.