Hansen A. The Mind-Body Method. How Moving Your Body Can Stop..Losing..Mind 2024

Textbook in PDF format

MAKE TWO FISTS and join them together side by side. This is the size of your brain. It weighs about the same as a carton of milk. Imagine something this small containing everything you have ever felt and experienced. All your personality traits. Everything you have ever learned. All your memories – from your first, faint mental images of a summer vacation when you were three, through your childhood and teenage years, to your current, grown-up life where you are now reading these words.
Everything is stored in that lump, the most complex structure we know of in the universe, which consumes no more energy than a light bulb. Whoever isn’t fascinated by the brain can’t be intrigued by much