Gordon J. Unstuck. Your Guide to the Seven-Stage Journey out of Depression 2017
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Gordon J. Unstuck. Your Guide to the Seven-Stage Journey out of Depression 2017
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Category: Music
Total size: 380.48 MB
Added: 2025-03-10 23:39:07
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Info Hash: CCC4D2A3EAFF6612DB87554DFD3B90686E1C763C
Last updated: 3.1 hours ago
Description:
Read by Sanders Fred. — Penguin Audio, 2017. — 64 kbps. — Duration 13:49:00. — ASIN B07664D8KK.
NB: единая аудиокнига из двух частей (1+2).
Despite the billions spent on prescription antidepressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness