Fat Chance By Robert H. Lustig [Audiobook m4b and mp3 both][Audib...

Quote:Great book. I also added the famous lecture by the author on Sugar.
I myself have stopped eating all artificial sugar and the only sweet thing in our house comes from fruit and not fruit juices. You can see my health journey on my website here which is ad-free: https://ni6hant.com/health/physical-health/

Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
By
Robert H. Lustig
Narrated by
Jonathan Todd Ross
Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.
To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Release date
12-27-12
Language
English
Format
Unabridged Audiobook
Length
9 hrs and 55 mins
Publisher
Penguin Audio
Categories
Health & Wellness