The Truth about Getting Fit at Home 2020 480p HDTV x264

The Truth about Getting Fit at Home 2020 480p HDTV x264

BBC One

We’re set for a prolonged lockdown, Joe Wicks is reprising his virtual PE lessons and the timing could hardly be less fortuitous for this Horizon documentary about keeping fit at home. Blogger and former gym regular Mehreen Baig is our guide to the various forms of DIY exercise, starting with muscle strength training – the idea that bigger biceps and triceps can also be good for our all-round health. Baig investigates the efficacy of resistance bands against dumbbells, high-intensity interval training versus yoga, wearable fitness tech versus willpower, and is shown the correct way to run.