Udemy - Rewrite Your Sugar Story - From Autopilot to Conscious Ea...

Rewrite Your Sugar Story: From Autopilot to Conscious Eating
https://WebToolTip.com
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 15m | Size: 2.6 GB
Discover why you eat the way you do and build a healthier relationship with food (Workbook Included)
What you'll learn
Recognise how sugar and processed foods affect your energy, mood, and overall wellbeing
Identify your personal “sugar style” and understand how it shapes your eating habits
Discover your triggers for food cravings and write them into your Sugar Story
Identify the basic role of glucose, insulin, and stress hormones in your body
Create your personal “Sugar Story” that shows your patterns, reasons for change, and vision for a healthier, more peaceful relationship with food
Requirements
Basic English proficiency (course delivered in English)