AloMoves - Journey to Handstand (Yog, yoga, strength, bodyweight)

Embark on a transformative 31-day Journey to Handstand, a series that will help you achieve your first freestanding handstand or elevate your inversion practice. Whether you're a beginner or seasoned yogi, this series provides daily guidance to build strength, stability, and confidence. Starting with foundational work to stabilize your arms, wrists, and core, you'll progress into floating, forearm balances, and advanced transitions. Through daily focused drills and mindful practice, you'll cultivate body awareness, master key poses like crow, and develop the habits needed to conquer inversions with strength and grace.